Fit intermittent fasting plan

MORE INFORMATION

The Fit Intermittent Fasting plan involves following a strict meal schedule over 5 consecutive days for optimum weight-loss results and increased waste removal, cell regeneration and brain performance.

5 DETOX BREAKFASTS

Between 7am and 9am (on an empty stomach) drink your 500ml green juice made from celery, lemon, and spinach. These 3 ingredients boast powerful cleansing and purifying potential and help your body to eliminate fat and excess weight.

Complete your detox breakfast with a dose of energy and health thanks to our Fresh Ginger Shot. This superfood has a diuretic power and anti-oxidant effect.

5 LOW CALORIE MEALS

Our nutritionist has specially prepared 5 exclusive meals with less than 500 Kcal to help keep your body in a state of autophagy and convert excess fat into energy. You’ll receive an email with a PDF including detailed recipes and step by step instructions.

5 CLEANSING DINNERS

Finish the day with a cleansing 485ml soupmade from leek, potato, onion, extra virgin olive oil, salt, moringa, baobab. This tasty combination helps regulate your nervous system and relieve stress, as well as combatting bloating, cell ageing, and water retention. Schedule all your meals before 8pm to guarantee 12 hours of overnight fasting. Don’t forget that the container can be heated up in the microwave to enjoy this warming treat straight from the pot with a spoon. This helps to provide a better feeling of fullness and allows nutrients to quickly pass into the bloodstream and start simulating your metabolism.

COMPLETE YOUR PLAN

For optimum cleansing, drainage and fluid removal, take one vial of Fit Water mixed with water every day.