The Detox Fat Burn plan has been designed as a maximum intensity fasting diet. It combines an extremely pure 3-day detox with a 7-day overnight fasting plan.
FULL DETOX (3 DAYS)
The juice therapy consists of exclusively consuming 6 detox recipes over the course of your day, following the order and timeframes indicated on each bottle. You should avoid consuming any solid food in order to allow your digestive system to rest. From day one, you will feel lighter, have improved skin hydration and feel energized, allowing you to be the best version of yourself.
OVERNIGHT FASTING (7 DAYS)
Overnight fasting follows our body’s natural internal clock: from 6pm, the body prepares to rest and cleanse itself of any accumulated waste. Try not to overload your system by choosing light and protein-rich meals, such as our Dry Smoothies. You can prepare these smoothie meal replacements yourself in just 1 minute.
From 3am: the toxin elimination cycle begins and lasts between 7-8 hours. Interrupting this cycle means that the body will accumulate fat, become bloated and inflamed. For this reason, we recommend delaying your breakfast and choosing a recipe that offers a cleansing and energizing effect, such as our juice Nº1, which is made from celery and lemon. You can complement this with a Fresh Ginger Shot to activate your metabolism, boost your defences and kick-start the fat-burning process first thing in the morning.
COMPLETE YOUR PLAN
For optimum cleansing, drainage and fluid removal, take one vial of Fit Water mixed with water every day.
Put a stop to hunger pangs in between meals with help from our Snack Balls. Chew away without worrying about the calories (just 40 Kcal per snack).
If you are suffering from cravings or eating anxiety, SOS Mouth Spray is here to help. This elixir made from Tryptophan, melatonin and Centella Asiatica helps to keep you calm and control your appetite.
Finally, our Fat Burn Detox plan is the only plan that includes a fat-burning food guide, which has been specially designed by our nutritionist.
DAYS 1, 2 & 3 (FRESH JUICES + FIT WATER)
- Clear a shelf in your fridge to store your fresh therapy.
- Avoid eating any solid foods over the next 3 days. You should only consume the juices, soups and broths provided in this plan, following the order and timeframes indicated on each packet.
- Shake each bottle well before opening. Remember that the containers for Nº3 and Nº5 can be heated. We recommend enjoying straight from the packet with a spoon for a maximum feeling of fullness.
- Start your Fit Water treatment at the same time as starting your plan: one vial per day, for 20 consecutive days.
- Shake 1 vial vigorously and add to a 500ml – 1.5L bottle of water.
- Shake for 20 seconds until fully combined.
- Hey presto! Your water is now Dietox water. You can enjoy your Fit Water over the course of your day, although we recommend doing so between 9am and 12pm for maximum effect.
DAYS 4 – 10 (JUICE Nº1 + FRESH GINGER SHOTS + DETOX MENU + SMOOTHIES DRY + FIT WATER)
- Clear a shelf in your fridge to keep your 7 shots cool.
- Once you have completed your 3-day juice plan, you should continue with your morning Nº1 green juice + 1 Fresh Ginger Shot (on an empty stomach), for an extra 7 consecutive days.
- Shake each bottle well before opening.
- Our dietician-nutritionist has designed a 7-day detox lunch menu.
- Follow the recipes in the PDF that you will receive by email.
- Every day you will receive a lunch recipe full of detox ingredients.
- Complete your 7-day overnight fast with a high-protein & low-calorie dinner. Prepare your Dry Smoothie every evening for dinner.
- Preparing your smoothie:
- Fill your shaker up to the corresponding line with cold water (400ml).
- Open your DRY sachet, pour the contents into the shaker and close firmly.
- Shake for 30 seconds. There you have it! Your smoothie is ready to go!
SOS MOUTH SPRAY
- Spritz 4 times into your mouth, up to 8 times per day (approx. 2.38ml recommended dose).
- Shake well before use.
- This spray will last 8/10 days if used correctly.
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